Feeling Alone and Depressed? - Learn How to Cope

Are you or someone you know feeling alone and depressed?

There are several reasons why people sometimes end up being lonely and separated from their loved ones. Education, work, divorce, broken relationships, financial losses, etc, are some of the reasons that end up separating people from the rest of the world, especially their friends and family.

At times like these, one tends to be left alone to fend for oneself. Now, while some learn to cope and survive under their new circumstances, others may end up feeling sad, alone and depressed.

The losses of spouse, child, parent, etc, are extremely painful experiences that leave a huge vacuum that cannot be filled overnight. While going through a crisis like this, it is extremely difficult to not experience depression.

Under these circumstances, it is always advisable to grieve, cry, and express one's sorrow, rather than to suppress it and hope it will go away. By suppressing and repressing one's emotions, one is only bottling up within and sending it to the subconscious level. This is not a good sign, mainly because, here, it will not be contained forever, and will manifest itself in various forms like dreams, nightmares, disturbed sleep, fearful thoughts, guilt, etc.

Therefore, it is advisable that people who are going through any kind of traumatic experience or feeling alone and depressed talk about their pain, share their grief, cry and generally let out the steam. Once this is done, it will ensure that the mind is not grappling with the same issues over and over again.

Further, there are other reasons why one could be feeling alone and depressed. For example, teens who are obese and are too worried about their external appearance tend to stay away from their peers and school because they fear rejection. The predominant thoughts that occupy their mind are that they are too fat, not good looking, not popular enough, etc, and that everyone will laugh at them. These fears will plague them day and night; ultimately, their own fears will convince them to stay away from the rest, making them lonely and depressed.

Therefore, it is extremely important for friends and family to guide and advise children and adolescents appropriately, ensuring that their self esteem and self confidence are at healthy levels and that they do not suffer from an inferiority complex.

Obsessing about external appearances and worrying about it all the time do not change anything; instead, investing time in a fitness program, joining dance, taking part in aerobics, and having regular exercise will get them into shape in no time, while eating a healthy diet will ensure they do not put on excess weight.

While there are several reasons that make people end up feeling alone and depressed, there are an equally good number of healthy measures that will help them overcome loneliness and depression. The key is to identify what works for oneself and then going after it hammer and tongs.

One must also remember that being alone is not that bad after all. In fact, some degree of solitude can be extremely peaceful, serene, and provide enough time for one to introspect and work on one's own strengths and weaknesses, as well as mistakes and life goals.

If you are feeling alone and depressed, you may want to explore various natural remedies for depression, including diet, herbs, and therapies.

Help Other Depression Sufferers as well as Share Your Struggles
Share YOUR Knowledge and Experiences on
Dealing With Depression Using Various Strategies
or Read Others' Contributions

New! Comments

Have your say about what you just read. Leave a comment in the box below.

Useful Depression Resources

  • The "Joy Equation" helps to banish depression and bad moods, and to bring simple happiness back into your life.

  • Former 30-year depression sufferer reveals the true cause of depression and how to heal it naturally without therapy and drugs.

  • Get natural, herbal and homeopathic remedies for depression.

  • Ex-chronic anxiety and depression sufferer shows how to conquer stress, anxiety and depression naturally in weeks using a revolutionary easy-to-follow program.

  • Ex-panic attack sufferer shows how you can eliminate general anxiety, panic attacks, depression and reduce stress without any drugs.

  • Ex-OCD sufferer reveals the root cause of OCD, as well as phobias, panic attacks, depression and fear of rejection.
  • Get Quality Natural Health Supplements at Affordable Prices. $5 or $10 discount for new customers

    Return from this page to Dealing with Depression - Articles that Help

    Return from this page Feeling Alone and Depressed? - Learn How to Cope to All on Depression Help... Information and Inspiration for Overcoming Depression... Home Page

    Share YOUR Depression Stories, Knowledge and Experiences

    Get Quality Natural Health Supplements at Affordable Prices. $5 or $10 discount for new customers

    Natural, Herbal and Homeopathic Remedies for Depression

  • Herbal Remedy for Depression, Insomnia, OCD and Anxiety
  • Give Your Mood a Lift
  • Relieve Negative Feelings and Emotions
  • Herbal Remedy for Child and Teen Depression

    Useful Depression Resources

  • The "Joy Equation"
  • Natural, herbal and homeopathic remedies

    Learn from:
  • Former 30-year depression sufferer's natural healing
  • Ex-chronic anxiety and depression sufferer's easy-to-follow program
  • Ex-panic attack sufferer's drug-free recovery
  • Ex-OCD sufferer

    Follow this site

    Share YOUR Depression Stories, Knowledge and Experiences

  • Site Search

    [?] Subscribe To This Site

    follow us in feedly
    Add to My Yahoo!
    Add to My MSN
    Subscribe with Bloglines

    Page copy protected against web site content infringement by Copyscape

    This website's content must not be reproduced or republished without express permission.

    Site Search

    The information provided on this website is not meant to diagnose, prevent, treat or cure any disease.
    It is to be taken as suggestions or educational material and not to be considered professional advice.

    Copyright© 2009-2014 All-on-Depression-Help.com. All Rights Reserved.
    Home | Links & Resources | Privacy Policy | Disclaimer | Subscribe to Newsletter | Contact Us
    Return to top