Causes of Teen Depression

There are several factors which are contributors and causes of teen depression.

While the most prominent ones are feelings of not being good enough, especially in the friends circle, constant failure in studies and low grades in school, loss of a loved one, breaking up with the girlfriend or boyfriend, feelings of guilt and self-loathing arising from being subject to physical abuse at a very young age, as well as the inability to handle internal and external stress in terms of physical and emotional changes that occur during adolescence are some of the causes of teenage depression.

Details of various causes of teen depression are as described below.

Physical Appearance and Personality

The media today dictates what a perfect figure should look like, what the style quotient should be, etc, and teens are highly influenced by the influence of the media, with all this information being taken very seriously. Being dissatisfied with themselves is one of the major causes of teen depression.

Girls, more than boys, generally take their physical appearance extremely seriously and being overweight or obese contributes to feelings of not being good enough or glamorous enough. In their attempt to lose weight and look great, they sometimes start starving themselves, become anorexic, and the entire focus is then shifted from reducing weight to eating disorders.

Some of them start smoking to kill appetite, and this is then followed by a high possibility of substance abuse and alcohol consumption. From this point onwards, most of them are not in a position to think rationally, and start missing school, try running away from home, etc, and need professional help to fix the problem. This issue of not being able to meet one’s own standard of looking and feeling good often end up depressing teens, and is a big cause of teen depression.

Bad Grades in School

Students who do not fair well in their academic work and feel that they are not able to meet the standards they have set for themselves find it hard to handle failure or falling short. Bad grades or the inability to do well in school could also result in low self esteem problems, which in turn will again set the entire negative thinking loop going.

Constant feelings of not being good enough start circulating in their minds and this, ultimately, is another of the causes of teen depression.

Personal Loss / Break up in a relationship

Loss is another of the major causes of depression in adults. It is the same for teens. Teenagers who have gone through stressful events in life such as the loss of a parent, friend, sibling or break up with a boyfriend or girlfriend, etc, generally find it difficult to cope with the situation. They are not comfortable expressing or sharing their grief, and internalize these emotions, and feelings of inability to handle the situation will be riding high on their minds.

Any signs of failure or rejection make them terribly discouraged and they will start withdrawing from social interactions and events. Eventually, random statements made by peers, teachers, parents, siblings, etc will act like triggers and anything said in jest or humor could be misconstrued; negative thinking will increase, making them extremely sensitive.

If this cycle of negative thought processes is not broken in time, sleep pattern, eating habits, personal health and hygiene will get affected and, ultimately, major clinical depression will result, and we will get depressed teens.

Victims of Physical Abuse

Little children or teens who have been abused physically grow up with feelings of guilt, shame, and self hatred. They also do not know how to deal with the situation. More often than not, people who are known to the parents, siblings, or family are responsible for such heinous acts.

Out of fear or shame induced by the criminal, the victims of such abuse are not able to share the traumatic experience. In an attempt to block out these experiences, they tend to find escape mechanisms, which could be drugs and alcohol. Both these escape routes do not help; in fact, they add to the problem. Ultimately, the teens’ inability to cope with their own feelings ends up making them depressed.

This is probably one of the more unfortunate causes of teen depression.

Physical and Emotional Changes during Adolescence

The human body, with its enormous network of neurotransmitters, introduces a lot of anatomical, physiological and psychological changes during adolescence. Sometimes, teenagers are not able to understand these changes well, and this becomes another of the causes of teen depression.

Hormonal changes during PMS in girls, for example, acts as a trigger for mood swings and anger, resulting in negative emotions like rebelliousness, etc, and this sours their relationships with parents and friends. Ultimately, without understanding the real cause of the problem, teenage girls could get it all wrong and develop negative attitudes and behavior patterns.

Some psychiatric disorders could also surface during adolescence; for example, children who have a family history of bipolar disorder could sometimes show signs of bipolar depression during their teens. Thus, with family history of mental condition being one of the possible causes of teen depression, if such is indeed present, it might be advisable to seek professional help.


With a little support from parents, friends and family, teens will learn to cope with the stress of growing up in today’s extremely competitive world. Encouraging them to keep themselves occupied doing creative and constructive work will help them channelize their enormous amounts of energy in a positive way.

It is extremely important for parents or guardians to ensure that teens are always kept busy, especially by engaging them in equal amounts of physical and mental activity. Otherwise, these young and impressionable minds can get easily distracted and start a completely negative line of thought and activity which could be destructive.

By working together, we can help to keep the common causes of teen depression at bay.

Click here for more pages and articles on Teenage / Teen Depression.

New! Comments

Have your say about what you just read. Leave a comment in the box below.

Useful Depression Resources

  • The "Joy Equation" helps to banish depression and bad moods, and to bring simple happiness back into your life.

  • Former 30-year depression sufferer reveals the true cause of depression and how to heal it naturally without therapy and drugs.

  • Get natural, herbal and homeopathic remedies for depression.

  • Ex-chronic anxiety and depression sufferer shows how to conquer stress, anxiety and depression naturally in weeks using a revolutionary easy-to-follow program.

  • Ex-panic attack sufferer shows how you can eliminate general anxiety, panic attacks, depression and reduce stress without any drugs.

  • Ex-OCD sufferer reveals the root cause of OCD, as well as phobias, panic attacks, depression and fear of rejection.
  • Get Quality Natural Health Supplements at Affordable Prices. $5 or $10 discount for new customers

    Related Pages on Teen / Teenage Depression
    Depression and Teens - An Overview
    Signs of Teenage Depression - Common Symptoms
    Causes of Teen Depression
    Teen Depression Treatment
    Help for Teenage Depression
    Depression Quiz For Teens
    Teenage Depression Statistics

    Return from this page Depressed Teens to Different Types of Depression

    Return from this page Causes Teenage Depression to Causes of Depression

    Return from this page Causes of Teen Depression to All on Depression Help... Information and Inspiration for Overcoming Depression... Home Page

    Share YOUR Depression Stories, Knowledge and Experiences

    Get Quality Natural Health Supplements at Affordable Prices. $5 or $10 discount for new customers

    Natural, Herbal and Homeopathic Remedies for Depression

  • Herbal Remedy for Depression, Insomnia, OCD and Anxiety
  • Give Your Mood a Lift
  • Relieve Negative Feelings and Emotions
  • Herbal Remedy for Child and Teen Depression

    Useful Depression Resources

  • The "Joy Equation"
  • Natural, herbal and homeopathic remedies

    Learn from:
  • Former 30-year depression sufferer's natural healing
  • Ex-chronic anxiety and depression sufferer's easy-to-follow program
  • Ex-panic attack sufferer's drug-free recovery
  • Ex-OCD sufferer

    Follow this site

    Share YOUR Depression Stories, Knowledge and Experiences

  • Site Search

    [?] Subscribe To This Site

    follow us in feedly
    Add to My Yahoo!
    Add to My MSN
    Subscribe with Bloglines

    Page copy protected against web site content infringement by Copyscape

    This website's content must not be reproduced or republished without express permission.

    Site Search

    The information provided on this website is not meant to diagnose, prevent, treat or cure any disease.
    It is to be taken as suggestions or educational material and not to be considered professional advice.

    Copyright© 2009-2014 All Rights Reserved.
    Home | Links & Resources | Privacy Policy | Disclaimer | Subscribe to Newsletter | Contact Us
    Return to top