Clinical Depression Treatment and Remedies
There are various strategies toward clinical depression treatment for different types of the condition, and these typically include a combination of counseling, psychotherapy, pharmacological drugs, as well as natural self-help strategies.
Counseling and Psychotherapy
Various forms of counseling and psychotherapy include:
- Individual Therapy: This includes only the patient and the therapist. Here, the patient is asked a series of questions and, based on the various answers given, the therapist is able to arrive at the form and severity of depression being experienced by the patient. Treatment is then planned accordingly.
- Group Therapy: This includes the family and friends of the patients, so that the loved ones are aware of the problem and work towards treating the patient effectively.
- Cognitive Behavior Therapy (CBT): Here, the therapist focuses on studying the patients thought processes and patterns. The negative thought patterns are slowly altered and replaced with more positive and optimistic thoughts.
- Psychodynamic Therapy: In this form of therapy, a lot of importance is given to past experiences and their influence on present-day behavior, thought patterns, and circumstances.
Depending upon the form and severity of depression, physicians and psychiatrists prescribe antidepressants to patients as clinical depression treatment.
Here, we have to state our stand that the use of drug medications as clinical depression treatment should only be carried out as a last resort, as they come with many dangerous side effects. This applies to any type of depression. However, if one chooses to consume such medications, then the following points must be carefully adhered to.
Firstly, these antidepressants must be taken as per prescription and family members must ensure that patients are taking the appropriate medication regularly and on time.
Many times, patients start feeling better once they are on medication and stop taking them. This could prove disastrous, especially because the effects of antidepressants might last for a few days or weeks post stopping its usage, but depression will soon return once the effect is gone.
Handling a relapse of depression can be very difficult and starting from scratch all over again becomes inevitable. Therefore, patients should not neglect any advice given by the psychiatrist once they start feeling better, but continue to take the medication until the next visit. Any alteration or change in dosage should be advised by the psychiatrist.
Self-Help and Natural Clinical Depression Treatments, Remedies and Strategies
Besides psychotherapy and pharmacological treatment modalities, there are several extremely effective natural self-help strategies that can help people deal with clinical depression. Some tips on helping oneself during these difficult times are:
- Healthy Diet: Research studies have confirmed that certain foods contribute to alleviating the symptoms of depression, especially when there is a tendency or history of depression. These foods include folic acid, omega-3 fatty acids, and vitamin B8 compounds. Foods rich in these substances help regulate and bring about a certain balance in the brain chemistry, which then helps relieve the symptoms of depression. Fish oil is a rich source of omega-3 fatty acids and including salmon or any other oily fish in the daily diet will certainly help tackle the symptoms of depression.
Similarly, folic acid supplements available in the form of tablets or pills can be obtained and taken as per prescription in an attempt to decrease depression. Vitamin B found in spinach, asparagus, broccoli, etc, also helps prevent depression. Hence, it is important for people with a history of depression to ensure that all these three ingredients are included in the diet on a regular basis. For those already afflicted by the condition, these foods and nutrients are excellent for supplement any overall clinical depression treatment protocol, while for the rest of us, these nutrients are great for health in any case.
- Exercise, Yoga, and Meditation: This is an excellent tool to support any clinical depression treatment method. Studies indicate that low levels of chemical components like serotonin are mainly responsible for causing depression. Therefore, it is certainly a good idea to increase the level of serotonin in the body. Exercise is said to increase the amount of serotonin produced and, therefore, exercising regularly without fail would certainly make a difference to the lives of people suffering from depression.
To de-stress and relax the mind, yoga and meditation have also proven to be equally effective. Yoga and meditation can be practiced in the comfort of ones home and will not strain or stress any muscles in the body - in fact, they can be extremely relaxing. Friends and family of people suffering from depression could encourage them to take on all three modalities in an attempt to calm the mind and relax the body, and to supplement any clinical depression treatment which is undertaken.
- Get Enough Sleep: Having sufficient rest is critical for the success of clinical depression treatment and prevention. People suffering from depression tend to also experience insomnia and sleeplessness, which lead to fatigue, tiredness, and depleting energy levels. Therefore, every attempt should be made to ensure that they get adequate sleep at night without any medication.
Exercise, yoga, and meditation certainly help people sleep well at night, but it is also important to discover and use other methods which will encourage people to sleep. These could include reading, drinking a glass of hot herbal tea before bedtime, or just making the bedroom more conducive for sleeping by investing in a better quality mattress, etc. By sleeping well, people feel re-energized and ready to taken on some of the challenges the next morning, and this does make a huge difference to people with depression.
- Cultivate a Support System: It always helps to talk, especially to someone who can be a source of strength and support. People who are depressed need constant reassurance and support because they have a tendency to believe the worst. In times like this, a few encouraging words which will uplift someones spirit make a huge difference. If it is possible, it is always best to identify these people and discuss the problem with them honestly and upfront.
Friends and family can certainly help depressed people by resolving some of the conflicts in their minds and also by ensuring that they get necessary professional help on time. Indeed, a healthy social support system is very important for any attempts at clinical depression treatment or prevention.
These are some very important methods of helping treat people suffering from depression. Generally, a strong clinical depression treatment program comprises a healthy combination of these modalities.
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Signs of Clinical Depression - Common Symptoms
Factors Which Cause Clinical Depression
Clinical Depression Treatment and Remedies
Clinical Depression Statistics
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