Depression and Insomnia - Discussion
Depression and insomnia are often linked. Insomnia is a sleep disorder and one of the most common symptoms of depression. Close to 80% of people suffering from depression experience insomnia or difficulty falling asleep.
It can also work the other way - sometimes, people feel insomnia acts as a trigger for depression and people who suffer from insomnia end up experiencing depression. How does this happen? Lack of sleep often ends up making people feel exhausted and fatigued and, as a result of chronic exhaustion or fatigue, people start slipping into depression.
Therefore, both depression and insomnia seem to work together and take a huge physical and psychological toll on people going through these conditions. It becomes absolutely necessary, therefore, for treatment options to cure both conditions so that people can begin to sleep well, feel energetic, and become less depressed.
Lack of Sleep or Poor Sleep Can Cause Depression
Lack of sleep causes sleep debt, a condition where a person experiences reduced sleep on a regular or daily basis. Over a period of time, the lack of sleep hours accumulates and starts affecting a person both psychologically and physiologically. Initially, a person might experience lack of energy and tiredness, and these will affect the persons thought processes and mood. All of these ultimately result in depression. Thus, depression and insomnia are closely tied.
Similarly, disturbed sleep where a person experiences a lot of dreams and nightmares, too, affects a person in a similar form. Therefore, it is important for people to aim for a good nights sleep of at least six to seven hours, a good portion of which should be deep sleep where a person does not have any dreams or nightmares.
Sleep is Important
Sleep is a simple but very essential process, mainly because it is required to recuperate both the physical and mental faculties in human beings. Sleep helps relax the body, especially the brain and the nervous system, which is not possible during the wake cycle. People who sleep well often take this for granted and start abusing sleep hours by staying awake and ultimately ruin their health. One should always remember that sleep is one of the most essential and basic needs of human beings, necessary for people to remain healthy both physically and mentally.
Insomnia or lack of sleep, or sleep deprivation as it is referred to, can create a lot of turmoil for people affected by this condition. This is mainly because they tend to worry and obsess about sleep all the time. Every night, they lay awake in this tension of whether they will be able to fall asleep or not. Feelings of helplessness, negativity, and pessimism take over and people start slipping into depression; hence the link between depression and insomnia.
Slowly, they will lose interest in their personal and professional life, imagine that they are suffering from serious problems, and start becoming depressed. In such cases, it becomes very important to treat the problem of insomnia first and then tackle the issue of depression. If people suffering from insomnia are able to start sleeping well at night, all their fears will begin to disappear, they will feel revitalized and re-energized every morning, and slowly all the other symptoms of depression will soon also fade away.
Dealing with Depression and Insomnia
To help people sleep well, it is important to exercise well, eat a balanced diet, meditate, listen to soft music, read at night, drink some hot relaxing herbal tea, and sleep on a mattress that is comfortable and cozy. There are also several simple but very important remedies that will help people sleep well at night, and some of them include aromatherapy, oil massages, acupuncture, etc, which are extremely effective in helping people go into a deep slumber.
Dealing with depression and insomnia using drug medications for sleep should be a last resort, because sleep medications can prove to be extremely harmful to the human body. Further, creating a dependency on these pills or tablets will only create more problems. Natural forms of inducing sleep are always the best options people should exercise, mainly because these are long lasting and do not have any side effects.
Several common herbs and herbal remedies help cure insomnia, and some common methods which help induce sleep include drinking green tea, taking supplements of the herb, valerian, etc, all of which help calm the body and induce sleep. The ultimate goal is to sleep well and naturally, therefore massages, aromatherapy, herbal remedies, etc, work best and should be given priority in treating insomnia.
Once insomnia is treated and cured, depression will disappear, affected persons will start feeling better, and the depression and insomnia problem will be slowly eradicated.
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