The Depression Spirituality Connection

Here, we discuss the depression spirituality link.

It is an easily observable fact that spirituality offers solace and comfort in times of adversity and crisis. It provides a ray of hope to cling to, thereby creating a buffer against depression and its accompanying emotional storms.

Research conducted on a sample group of 4,000 Americans between the ages 60 and 102 showed that those who attended a place of worship at least once a week were less likely to suffer from depression than those who visited a place of worship less often. Studies also reveal that spiritually inclined people over 60 tend to be healthier, happier and live longer than those who are less spiritual.

This is because spiritually inclined people reach out to God, reach out to others in the community, and reach within themselves in order to find meaning and purpose for their lives. In this process, they receive stellar support to overcome adversity and keep at bay depression and other mental illnesses. This helps explain the depression spirituality connection.

Additionally, spiritualism also helps in the process of personal growth and the expansion of mental and emotional bandwidth, adding to the general wellbeing and spiritual healing of the individual. It helps individuals come to terms with adversities like illnesses, relationship breakdown, financial crisis, etc, and helps the individual take responsibility for his or her own life and circumstances. This in turn leads to eventually seeking happiness and fulfillment after appropriately expressing anger and grief at one’s circumstances. Again, this contributes to the depression spirituality connection.

Prayer and meditation is a key tool that helps individuals express their spiritual core, and provides them a buffer against the emotional upheaval of depression.

Spirituality gently teaches the depressed soul that happiness is a "one-day-at-a-time thing". At the core of spiritualism, no matter what religion or faith one subscribes to, we are taught that all one needs to do is to find happiness in life's small pleasures, to give, to love, to pray and to meditate. Indeed, during depression spirituality is an important weapon.

The need to atone or repent is crucial to the process of healing. Contributing positively to another's life and doing things which are constructive - these, too, are crucial to the spiritual healing process which can permanently banish the feelings of hopelessness and grief that accompany depression.

Even though there are days when the sense of grief or loss is impenetrable to the depressed soul, spiritualism can provide an effective balm and buffer against mental illnesses. It can also pave the way to a happier and fulfilled life for those who seek solace and comfort as well as meaning and purpose within their own deepest selves.

When dealing with depression, spirituality holds great answers.


Help Other Depression Sufferers as well as Share Your Struggles
Share YOUR Knowledge and Experiences on Natural Remedies for Depression,
including dietary changes, holistic therapies, herbs and herbal remedies, and other alternative treatments for depression
or Read Others' Contributions








New! Comments

Have your say about what you just read. Leave a comment in the box below.





Useful Depression Resources

  • The "Joy Equation" helps to banish depression and bad moods, and to bring simple happiness back into your life.

  • Former 30-year depression sufferer reveals the true cause of depression and how to heal it naturally without therapy and drugs.

  • Get natural, herbal and homeopathic remedies for depression.

  • Ex-chronic anxiety and depression sufferer shows how to conquer stress, anxiety and depression naturally in weeks using a revolutionary easy-to-follow program.

  • Ex-panic attack sufferer shows how you can eliminate general anxiety, panic attacks, depression and reduce stress without any drugs.

  • Ex-OCD sufferer reveals the root cause of OCD, as well as phobias, panic attacks, depression and fear of rejection.
  • Get Quality Natural Health Supplements at Affordable Prices. $5 or $10 discount for new customers








    Return from this page to Natural Remedies for Depression - Diet, Holistic, Herbs, Therapies, and More

    Return from this page The Depression Spirituality Connection to All on Depression Help... Information and Inspiration for Overcoming Depression... Home Page







    Share YOUR Depression Stories, Knowledge and Experiences




    Get Quality Natural Health Supplements at Affordable Prices. $5 or $10 discount for new customers

    Natural, Herbal and Homeopathic Remedies for Depression

  • Herbal Remedy for Depression, Insomnia, OCD and Anxiety
  • Give Your Mood a Lift
  • Relieve Negative Feelings and Emotions
  • Herbal Remedy for Child and Teen Depression

    Useful Depression Resources

    Explore:
  • The "Joy Equation"
  • Natural, herbal and homeopathic remedies

    Learn from:
  • Former 30-year depression sufferer's natural healing
  • Ex-chronic anxiety and depression sufferer's easy-to-follow program
  • Ex-panic attack sufferer's drug-free recovery
  • Ex-OCD sufferer







    Follow this site




    Share YOUR Depression Stories, Knowledge and Experiences






  • Site Search






    [?] Subscribe To This Site

    XML RSS
    follow us in feedly
    Add to My Yahoo!
    Add to My MSN
    Subscribe with Bloglines

    Page copy protected against web site content infringement by Copyscape

    This website's content must not be reproduced or republished without express permission.



    Site Search



    The information provided on this website is not meant to diagnose, prevent, treat or cure any disease.
    It is to be taken as suggestions or educational material and not to be considered professional advice.



    Copyright© 2009-2014 All-on-Depression-Help.com. All Rights Reserved.
    Home | Links & Resources | Privacy Policy | Disclaimer | Subscribe to Newsletter | Contact Us
    Return to top