Insomnia Tips - Help for Overcoming Sleeplessness

Looking for some useful anti insomnia tips?

There are some basic daily habits which can go a long way toward helping you to have a good night's sleep.

One of them is regular exercise. It need not be strenuous - even 30 minutes of brisk walking each day can help your body to relax come night time. It is, however, probably not a good idea to exercise too close to bedtime, as your body could still be in a stimulated state.

It is also not a good idea to eat too close to bedtime, as that adversely affects the body's ability to reach a relaxed state. Caffeine (for example in coffee), nicotine in cigarettes, as well as alcohol should be avoided, as these substances disrupt sleep patterns. They also potentially interfere with the quality of sleep which you get.

Consuming a healthy diet translates to a healthier body, which helps with easier and better sleep. Eat a lot of organically grown fresh fruits and vegetables, and avoid processed and refined foods as well as foods with artificial chemicals in them. This is an understated anti insomnia tip.

Another of the underestimated anti insomnia tips is to have a conducive sleep environment. Comfortable bedding and pillows as well as low noise levels are very helpful. It is also very important to sleep in complete darkness, as that allows the body to produce a vital chemical called melatonin.

In fact, the body's sleep and wake cycle is regulated by light and darkness. Hence, to get truly restful sleep at night, it is not only important that you sleep in darkness, but also that you get exposure to natural light during the day. If you are unable to sleep in complete darkness, make sure that the room is as dimly lit as possible.

Another useful insomnia tip relates to the time periods during which you are asleep. The human body functions on habits and routines. By having a fixed time when you go to bed and awake every day, your body will be better able to enter sleep mode. As mentioned earlier, for optimal health, your sleeping hours should follow the day-night cycle - it would be ideal to be asleep by 10pm every night.

There are numerous natural remedies and treatments which can help deal with sleeplessness, too. These include meditation, yoga, breathing techniques, aromatherapy, herbs and herbal remedies, as well as music therapy. Of course, it is also vitally important that you learn how to manage stress, as well as to deal with and let go of your frustrations, fears, worries and anxieties.

The sad reality today is that too many people are turning to sleeping pills too easily and too quickly. These medications not only come with numerous side effects, but also promote dependency. It would be far wiser to rely on the many simple insomnia tips and natural remedies which are available.


FULL LIST OF ARTICLES ON INSOMNIA

Can't Sleep? - Read about Depression and Insomnia
Depression and Insomnia - Discussion
Sleep Disorder and Depression


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